Zen Living

Most of us, women in particular, have trouble letting go of the day when it’s time to get a good night’s sleep.  Poor sleeping habits have been linked to such problems as lowered immune function, headaches and even obesity.

One of my favorite ways to combat this problem and help improve my health in general is by drinking Kava Tea.  Kava is a medicinal herb that aids in ridding the body of anxiety and minor aches and pains.  It has a wonderful cinnamon and spice flavor that you just can’t put down. It helps with your stress, sleep patterns and general well being.

When this tea was first recommended to me by one of my vegan friends I couldn’t help but be skeptical.  I’ve tried over the counter muscle relaxers and sleeping pills over the years and I could find nothing that worked that I was comfortable taking on a continual basis. Until this.  Now, I drink a cup every night and let my mind and body relax and drift away into blissful sleep.

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Tags: Headache, Immune system, Kava, kava tea, stress sleep, Tea

This entry was posted on Thursday, January 14th, 2010 at 12:05 pm and is filed under inner peace, simple living, stress relief. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.